Elab78 Member

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  • I got the shot for the first time on Friday; it wasn't planned, I was after the implant and the doctor suggested this, and I thought 'what the hell'. After reading up on it I am extremely nervous about what may happen. I'm under 5 foot and even a few extra pounds is a lot of padding for me. I can't find any where a…
  • My TDEE. I'm a healthy weight but very spongy and could do with losing the 5 lbs. I set it at 0. 5 but it gave me the same calory figure as 1 lb per week. I'm 4'9 & 37 years old. My body fat is 28% and BMI 23 according to the machine at work. Maybe I just need to exercise more to tone.
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