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Keeping up with intermittent fasting 16/8. EW Round 64: 189 EW Round 65: 186👍 Goal this round: 183 01/23 186.5 01/24 forgot 01/25 187 - not surprised. Ate too many potatoes and a chocolate 01/26 01/27 01/28 01/29 01/30 01/31 02/01
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Keeping up with intermittent fasting 16/8. EW Round 64: 189 Day/Weight/Comment 01/13 - 189.5- didn’t make the best food choices before bedtime. Bread at dinner seem to really mess with my morning weight. Also ate Ben and Jerry’s right before my eating time was over.. 01/14 - 189.5 more bad choices. I need to keep track of…
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Keeping up with intermittent fasting 16/8. EW Round 64: 189 Day/Weight/Comment 01/13 - 189.5- didn’t make the best food choices before bedtime. Bread at dinner seem to really mess with my morning weight. Also ate Ben and Jerry’s right before my eating time was over.. 01/14 - 189.5 more bad choices. I need to keep track of…
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Keeping up with intermittent fasting 16/8. EW Round 64: 189 Day/Weight/Comment 01/13 - 189.5- didn’t make the best food choices before bedtime. Bread at dinner seem to really mess with my morning weight. Also ate Ben and Jerry’s right before my eating time was over.. 01/14 - 189.5 more bad choices. I need to keep track of…
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Keeping up with intermittent fasting 16/8. EW Round 64: 189 Day/Weight/Comment 01/13 - 189.5- didn’t make the best food choices before bedtime. Bread at dinner seem to really mess with my morning weight. Also ate Ben and Jerry’s right before my eating time was over.. 01/14 - 189.5 more bad choices. I need to keep track of…
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Keeping up with intermittent fasting 16/8. EW Round 64: 189 Day/Weight/Comment 01/13 - 189.5- didn’t make the best food choices before bedtime. Bread at dinner seem to really mess with my morning weight. Also ate Ben and Jerry’s right before my eating time was over.. 01/14 - 189.5 more bad choices. I need to keep track of…
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Keeping up with intermittent fasting 16/8. EW Round 64: 189 Day/Weight/Comment 01/13 - 189.5- didn’t make the best food choices before bedtime. Bread at dinner seem to really mess with my morning weight. Also ate Ben and Jerry’s right before my eating time was over.. 01/14 - 189.5 more bad choices. I need to keep track of…
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Keeping up with intermittent fasting 16/8. EW Round 64: 189 Day/Weight/Comment 01/13 - 189.5- didn’t make the best food choices before bedtime. Bread at dinner seem to really mess with my morning weight. Also ate Ben and Jerry’s right before my eating time was over.. 01/14 - 189.5 more bad choices. I need to keep track of…
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Keeping up with intermittent fasting 16/8. EW Round 64: 189 Day/Weight/Comment 01/13 - 189.5- didn’t make the best food choices before bedtime. Bread at dinner seem to really mess with my morning weight. Also ate Ben and Jerry’s right before my eating time was over.. 01/14 - 189.5 more bad choices. I need to keep track of…
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Keeping up with intermittent fasting 16/8. EW Round 64: 189 Day/Weight/Comment 01/13 - 189.5- didn’t make the best food choices before bedtime. Bread at dinner seem to really mess with my morning weight. Also ate Ben and Jerry’s right before my eating time was over.. 01/14 - 189.5 more bad choices. I need to keep track of…
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Keeping up with intermittent fasting 16/8. EW Round 64: 189 Day/Weight/Comment 01/13 - 189.5- didn’t make the best food choices before bedtime. Bread at dinner seem to really mess with my morning weight. Also ate Ben and Jerry’s right before my eating time was over.. 01/14 01/15 01/16 01/17 01/18 01/19 01/20 01/21 - 01/22 -
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I’m back! Starting something I’ve never done before- intermittent fasting 16/8. I’m hopeful that this can be a lifestyle change which will help me to stop late night eating and it will also help with crazy mornings with the family since I won’t need to eat until 11am and of course lose weight in the process. I don’t want…
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I’m back! Starting something I’ve never done before- intermittent fasting 16/8. I’m hopeful that this can be a lifestyle change which will help me to stop late night eating and it will also help with crazy mornings with the family since I won’t need to eat until 11am and of course lose weight in the process. I don’t want…
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I’m back! Starting something I’ve never done before- intermittent fasting 16/8. I’m hopeful that this can be a lifestyle change which will help me to stop late night eating and it will also help with crazy mornings with the family since I won’t need to eat until 11am and of course lose weight in the process. I don’t want…
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I’m trying to make this sustainable so I don’t want to dramatically change my food! I am going to be more mindful of what I’m eating though. Sugar is something I definitely need to cut back on forever
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@springsweet Hey! I’m actually starting this tomorrow with the same schedule 11-7. I post on the JUST GIVE ME 10 DAYS challenge group usually because weighing myself everyday is the only way I stay accountable lol I am hoping that this gives me the jump start I need and if it works and I feel great, then it can definitely…
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Hi everyone! I always have success in this group but totally ruin everything once I stop 😑 so anyway, I’m back! Debating trying 16:8 fasting- is anyone doing that while still eating semi-normal without having to meal prep? Is it working for you?? Thanks!
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I’m a little late to the party but I can totally do this! Not much of a time commitment at all. Hubby can watch the kids for 15 min :)
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Round 52 SW: 204 Round 52 EW: 202 Round 53 EW: 198 Round 54 EW: 195 Round 55 EW: 194 Round 56 EW: 191.5 Round 57 EW: 190.5 Goal: 187... again I’ve slacked off on tracking for the last few days. Was a little discouraged but I’m back on it! I need to fit into my winter coat lol 11/04 11/05 11/06- 189.5! 11/07 - 190 ate an…
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Round 52 SW: 204 Round 52 EW: 202 Round 53 EW: 198 Round 54 EW: 195 Round 55 EW: 194 Round 56 EW: 191.5 Round 57 EW: 190.5 Goal: 187... again I’ve slacked off on tracking for the last few days. Was a little discouraged but I’m back on it! I need to fit into my winter coat lol 11/04 11/05 11/06- 189.5! 11/07 11/08 11/09…
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Round 52 SW: 204 Round 52 EW: 202 Round 53 EW: 198 Round 54 EW: 195 Round 55 EW: 194 Round 56 EW: 191.5 Goal: 187 10/25 191 -met my goal a day late! Did well with not over eating. QUESTION: how many hours before sleep do you all stop eating? 10/26 191 10/27 190.5 - not bad for the first trunk or treat night! Since I cut…
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Round 52 SW: 204 Round 52 EW: 202 Round 53 EW: 198 Round 54 EW: 195 Round 55 EW: 194 Round 56 EW: 191.5 Goal: 187 10/25 191 -met my goal a day late! Did well with not over eating. QUESTION: how many hours before sleep do you all stop eating? 10/26 191 10/27 190.5 - not bad for the first trunk or treat night! Since I cut…
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Round 52 SW: 204 Round 52 EW: 202 Round 53 EW: 198 Round 54 EW: 195 Round 55 EW: 194 Round 56 EW: 191.5 Goal: 187 10/25 191 -met my goal a day late! Did well with not over eating. QUESTION: how many hours before sleep do you all stop eating? 10/26 191 10/27 190.5 - not bad for the first trunk or treat night! Since I cut…
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@quiltingjaine you’re right! Candy + restaurant foods like pizza and McDonalds are definitely the culprits for my gain! I’m back down now after eating a few days back at home.
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Round 52 SW: 204 Round 52 EW: 202 Round 53 EW: 198 Round 54 EW: 195 Round 55 EW: 194 Round 56 EW: 191.5 Goal: 187 10/25 191 -met my goal a day late! Did well with not over eating. QUESTION: how many hours before sleep do you all stop eating? 10/26 191 10/27 190.5 - not bad for the first trunk or treat night! Since I cut…
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Round 52 SW: 204 Round 52 EW: 202 Round 53 EW: 198 Round 54 EW: 195 Round 55 EW: 194 Round 56 EW: 191.5 Goal: 187 10/25 191 -met my goal a day late! Did well with not over eating. 10/26 191 10/27 190.5 - not bad for the first trunk or treat night! Since I cut down on a lot of sugar recently, after eating a good amount of…
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Round 52 SW: 204 Round 52 EW: 202 Round 53 EW: 198 Round 54 EW: 195 Round 55 EW: 194 Round 56 EW: 191.5 Goal: 187 10/25 191 -met my goal a day late! Did well with not over eating. QUESTION: how many hours before sleep do you all stop eating? 10/26 191 10/27 190.5 - not bad for the first trunk or treat night! Since I cut…
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Round 52 SW: 204 Round 52 EW: 202 Round 53 EW: 198 Round 54 EW: 195 Round 55 EW: 194 Round 56 EW: 191.5 Goal: 187 10/25 191 -met my goal a day late! Did well with not over eating. QUESTION: how many hours before sleep do you all stop eating? 10/26 191 10/27 10/28 10/29 10/30 10/31 11/01 11/02 11/03
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Round 52 SW: 204 Round 52 EW: 202 Round 53 EW: 198 Round 54 EW: 195 Round 55 EW: 194 Round 56 EW: 191.5 Goal: 187 10/25 191 -met my goal a day late! Did well with not over eating. QUESTION: how many hours before sleep do you all stop eating? 10/26 10/27 10/28 10/29 10/30 10/31 11/01 11/02 11/03
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Round 52 SW: 204 Round 52 EW: 202 Round 53 EW: 198 Round 54 EW: 195 Round 55 EW: 194 Goal: 191 I’ll start giving myself a round goal now that I lost my initial 10- we will see if it helps! 10/15 - 193.5 woohoo! Started to change my habit of eating a snack after 10pm.. I don’t go to sleep until 1am but I’m sure late night…