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SW: 175 Goal: 173.5 - fasting and back to the gym finally this week Day/Weight/Comment 8/25 - 174 8/26 - 173.5 / Fasting but are a late night pizza so I’m a little surprised here! 8/27 - 174 - late night drinks .. expected a little bump 8/28 - 174 8/29 -174 - ate some gluten free pasta which has corn which gives me…
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SW: 175 Goal: 173.5 - fasting and back to the gym finally this week Day/Weight/Comment 8/25 - 174 8/26 - 173.5 / Fasting but are a late night pizza so I’m a little surprised here! 8/27 - 174 - late night drinks .. expected a little bump 8/28 - 174 8/29 -174 - ate some gluten free pasta which has corn which gives me…
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SW: 175 Goal: 173.5 - fasting and back to the gym finally this week Day/Weight/Comment 8/25 - 174 8/26 - 173.5 / Fasting but are a late night pizza so I’m a little surprised here! 8/27 - 174 - late night drinks .. expected a little bump 8/28 8/29 8/30 8/31 9/1 9/2 9/3
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SW: 175 Goal: 173.5 - fasting and back to the gym finally this week Day/Weight/Comment 8/25 - 174 8/26 - 173.5 / Fasting but are a late night pizza so I’m a little surprised here! 8/27 8/28 8/29 8/30 8/31 9/1 9/2 9/3
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SW: 175 Goal: 173.5 - fasting and back to the gym finally this week Day/Weight/Comment 8/25 - 174 8/26 8/27 8/28 8/29 8/30 8/31 9/1 9/2 9/3
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SW: 176.5 This round goal: 172 - I have a lot of inflammation to get rid of, and fasting 7pm-1-am. Along with some diet changes, hoping this is possible! Day/Weight/Comment 8/15 - 176.5 8/16 - 175.5 - intermittent fasting even though I ate some ice cream (haven’t had sugar in a while.. I was pretty surprised it didn’t…
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SW: 176.5 This round goal: 172 - I have a lot of inflammation to get rid of, and fasting 7pm-1-am. Along with some diet changes, hoping this is possible! Day/Weight/Comment 8/15 - 176.5 8/16 - 175.5 - intermittent fasting even though I ate some ice cream (haven’t had sugar in a while.. I was pretty surprised it didn’t…
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SW: 176.5 This round goal: 172 - I have a lot of inflammation to get rid of, and fasting 7pm-1-am. Along with some diet changes, hoping this is possible! Day/Weight/Comment 8/15 - 176.5 8/16 - 175.5 - intermittent fasting even though I ate some ice cream (haven’t had sugar in a while.. I was pretty surprised it didn’t…
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SW: 176.5 This round goal: 172 - I have a lot of inflammation to get rid of, and fasting 7pm-1-am. Along with some diet changes, hoping this is possible! Day/Weight/Comment 8/15 - 176.5 8/16 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24
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I’ve come back.. again! 😁 let’s get this done!!! I’ve been weight training instead of only cardio, so I’m not sure how this will pan out with scale weight only. I know the real victory is how I look in the mirror as things progress, but I always need some sort of number motivation. SW: 179.5 - only have 2 days on this for…
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I’ve come back.. again! 😁 let’s get this done!!! I’ve been weight training instead of only cardio, so I’m not sure how this will pan out with scale weight only. I know the real victory is how I look in the mirror as things progress, but I always need some sort of number motivation. SW: 179.5 - only have 2 days on this for…
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Happy about progress so far. Will be returning to the gym this week after a few weeks off due to illness and crazy schedules 😅 SW: 183.5 Day/Weight/Comment 4/7: 181.5 - back to here. I think my SW was after a night of salty snacks and late night eating! 4/8: 181.5 4/9: 182.5 - definite late night eating here… 🤦🏻♀️ 4/10…
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I’m realllyyy going to work on not eating after 7pm!! SW: 184.5 Day/Weight/Comment 3/28: 184.5 ate some salty snacks last night before bed.. not enough water! 3/29: 184 alright! I snacked a tiny bit late.. but definitely less. 3/30: forgot to do it in the morning 3/31: 184 - I’ll take it! 4/1: 183 - maybe the scale playing…
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I’m realllyyy going to work on not eating after 7pm!! SW: 184.5 Day/Weight/Comment 3/28: 184.5 ate some salty snacks last night before bed.. not enough water! 3/29: 184 alright! I snacked a tiny bit late.. but definitely less. 3/30: forgot to do it in the morning 3/31: 184 - I’ll take it! 4/1: 183 - maybe the scale playing…
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I’m realllyyy going to work on not eating after 7pm!! SW: 184.5 Day/Weight/Comment 3/28: 184.5 ate some salty snacks last night before bed.. not enough water! 3/29: 184 alright! I snacked a tiny bit late.. but definitely less. 3/30: forgot to do it in the morning 3/31: 184 - I’ll take it! 4/1: 183 - maybe the scale playing…
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I’m realllyyy going to work on not eating after 7pm!! SW: 184.5 Day/Weight/Comment 3/28: 184.5 ate some salty snacks last night before bed.. not enough water! 3/29: 184 alright! I snacked a tiny bit late.. but definitely less. 3/30: forgot to do it in the morning 3/31: 184 - I’ll take it! 4/1: 183 - maybe the scale playing…
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I’m realllyyy going to work on not eating after 7pm!! SW: 184.5 Day/Weight/Comment 3/28: 184.5 ate some salty snacks last night before bed.. not enough water! 3/29: 184 alright! I snacked a tiny bit late.. but definitely less. 3/30: forgot to do it in the morning 3/31: 184 - I’ll take it! 4/1 4/2 4/3 4/4 4/5 4/6
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I’m realllyyy going to work on not eating after 7pm!! SW: 184.5 Day/Weight/Comment 3/28: 184.5 ate some salty snacks last night before bed.. not enough water! 3/29: 184 alright! I snacked a tiny bit late.. but definitely less. 3/30 3/31 4/1 4/2 4/3 4/4 4/5 4/6
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Hi guys!! I’ve been doing this 10 day challenge on and off for years… last time I did it was almost 4 years ago though and it’s always really helped me. So I’m back, thanks for having me!!! I’ve gained 12lbs since the last time, so looking to get that back off & more.. but staying realistic. Day/Weight/Comment 3/18 3/19…
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Ok! I’ve stopped eating those foods that make me swollen. Used the last 10 days to deflate, and now it’s time to really focus on some weight loss! Last round: SW 178.5 This round: SW 172.5 This round: Goal 170 Day/Weight/Comment 10/14 - 172.5 10/15 - 171.5 - I did well yesterday! Busy most of the day out of the house,…
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Ok! I’ve stopped eating those foods that make me swollen. Used the last 10 days to deflate, and now it’s time to really focus on some weight loss! Last round: SW 178.5 This round: SW 172.5 This round: Goal 170 Day/Weight/Comment 10/14 - 172.5 10/15 - 171.5 - I did well yesterday! Busy most of the day out of the house,…
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Ok! I’ve stopped eating those foods that make me swollen. Used the last 10 days to deflate, and now it’s time to really focus on some weight loss! Last round: SW 178.5 This round: SW 172.5 This round: Goal 170 Day/Weight/Comment 10/14 - 172.5 10/15 - 171.5 - I did well yesterday! Busy most of the day out of the house,…
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Ok! I’ve stopped eating those foods that make me swollen. Used the last 10 days to deflate, and now it’s time to really focus on some weight loss! Last round: SW 178.5 This round: SW 172.5 This round: Goal 170 Day/Weight/Comment 10/14 - 172.5 10/15 - 171.5 - I did well yesterday! Busy most of the day out of the house,…
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Ok! I’ve stopped eating those foods that make me swollen. Used the last 10 days to deflate, and now it’s time to really focus on some weight loss! Last round: SW 178.5 This round: SW 172.5 This round: Goal 170 Day/Weight/Comment 10/14 - 172.5 10/15 - 171.5 - I did well yesterday! Busy most of the day out of the house,…
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So very happy that this challenge is still going strong! The last time I did this was years ago and it worked so well. I stopped for a variety of reasons but am excited to be back!! I anticipate some quick weight loss in #s this first week since I am looking to cut out (again) major foods that sincerely do not agree well…
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So very happy that this challenge is still going strong! The last time I did this was years ago and it worked so well. I stopped for a variety of reasons but am excited to be back!! I anticipate some quick weight loss in #s this first week since I am looking to cut out (again) major foods that sincerely do not agree well…
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So very happy that this challenge is still going strong! The last time I did this was years ago and it worked so well. I stopped for a variety of reasons but am excited to be back!! I anticipate some quick weight loss in #s this first week since I am looking to cut out (again) major foods that sincerely do not agree well…
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So very happy that this challenge is still going strong! The last time I did this was years ago and it worked so well. I stopped for a variety of reasons but am excited to be back!! I anticipate some quick weight loss in #s this first week since I am looking to cut out (again) major foods that sincerely do not agree well…
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So very happy that this challenge is still going strong! The last time I did this was years ago and it worked so well. I stopped for a variety of reasons but am excited to be back!! I anticipate some quick weight loss in #s this first week since I am looking to cut out (again) major foods that sincerely do not agree well…
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So very happy that this challenge is still going strong! The last time I did this was years ago and it worked so well. I stopped for a variety of reasons but am excited to be back!! I anticipate some quick weight loss in #s this first week since I am looking to cut out (again) major foods that sincerely do not agree well…