LataLizzy Member

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  • Hey @danni184 , I like to take a big container of mixed greens to work, which usually lasts me two or three days, and I like topping it with tofu, canned red beans or chickpeas, chopped olives, onion, pasta, and salad dressing. I also like lightly steamed broccoli and carrot with hummus. Juices are a great way to eat…
    in Vegan ?! Comment by LataLizzy February 2018
  • Fantastic! Thank you, @dominicmdougherty!!
    in Hey there! Comment by LataLizzy January 2018
  • Ooh! @dominicmdougherty how do you make seitan at home? I have a bag of gluten, and I've made some sausages, but they weren't great. Care to share a recipe?
    in Hey there! Comment by LataLizzy December 2017
  • Right now, I am eating a high-fat, relatively-high protein, low-carb, no sugar diet. I know calories out > calories in = weight loss no matter what you're eating, but I do truly think that weight loss becomes much easier when you limit or completely cut out sugar. I don't mean fruit. I mean cookies, cake, candy, etc.…
    in WFPB/HCLF/LCHF/Raw...what are you doing? Comment by LataLizzy December 2017
  • Hey Danielle! I am also looking for other vegans on fitness and weight loss journeys. I am 25 and have been vegan for 11 years. I am also a runner, and I did my first 50-miler in August. I rely mainly on running to burn calories, but I live in an area of CO that gets a lot of snow, so I need to find other ways to reach the…
    in Hey there! Comment by LataLizzy December 2017
  • I have not been eating keto, but I have been eating high-fat, high-protein, low-carb, no sugar for a while. I feel a lot better when I eat minimal sugar. Vegan keto is possible but difficult, and I suggest you ease into it. My staple meals tend to be: scrambled tofu with peppers and nutritional yeast; Thai coconut curry…
    in Vegan keto diet Comment by LataLizzy December 2017
  • I'm Liz! I'm glad to see there are other vegans here looking to shed a few pounds. I've been vegan for since I was 14 (11 years), so unfortunately I haven't been able to use that as a way to kick-start weight loss. It's my normal. I am trying to eat fewer carbs and really watch my sugar intake to lose 15 to 20 pounds. I…
    in Where is everyone? Comment by LataLizzy November 2017
  • I am 5'8" and currently bounce between 153 and 158 pounds. It'd be really nice to get down to 135 lbs, but my first goal is 145 lbs. I haven't been below 150 consistently in years. I've gone back and forth tracking my calories in/out over the past 4 years, but I'm really tired of not being able to fit into my pants. I am…
    in 5"8 what is your goal weight? Comment by LataLizzy November 2017
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