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Tuna- easy to pack and many benefits to eating it. Also salmon which comes in a pouch or can like tuna does. I like multi grain, high fiber breads. Can't eat too much of it but in the right portions its very filling (and tastier than other bread if you ask me) Salads. Every vegetable you can use. Carrots, broccoli,…
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I did yoga for about a year and stopped with my busy school schedule but I am planning to get back into it myself. There are tons of great benefits. A few for me included -Better flexibility. This actually helps in many aspects of working out improving your range of motion. - Improved strength. Core, legs, arms, everything…
