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Username: Prim0312 Weight in day: Sunday Starting weight: 182.7 Previous weight: 180.2 Current weight: 178.7 I didn’t track everyday. But I did make better choices with my food and snack selections. It shows by the 2# wt loss - healthy weight loss. I worked extra last week making me very tired so it is a NSV that I didn’t…
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Prim_0312 Week 1 Weigh-In Day: Sunday Previous Wt: 182.7 Current Wt: 180.5 Sorry late posting but I unexpectedly worked yesterday. I’ve been slightly under on my daily calorie goals so far 🤗 but bc of working I haven’t exercised yet this week 😩.
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Hi, I live in Florida, 45 years old, and trying to find motivation to eat better and exercise. I used to be on point with all of this for years and years but combine grad school with having a sports related concussion with post-symptoms for 4 years, and recent separation from my husband has packed on pounds and made…
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I too am starting over after falling off the wagon during week 3. What I am doing (and hope that it works) is evaluating what my eating was and why I fell off. Hoping to avoid the same mistakes. Have you also done an honest evaluation as to why you didn't finish the program before? My two issues (I think anyway) were not…
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I thought of buying the cookbook but will not at this time for 2 reasons: first I would want it as an e-book, and second it'll be just a matter of time before the recipes start showing up for free on Pinterest.
