heathandamanda Member

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  • You need calories for long runs you run them off. Just a 10 k is like around 1,000 calories burnt. You have to have fuel or your body will crash and go in starvation. You can have lower calorie days but not on long run days.
    in Marathon training vs Daily Calorie intake Comment by heathandamanda November 2015
  • Check ingredients! The best for you with low saturated fat, sugar, carbs, etc and have protein with lower carlorie to me is DETOUR bars and they taste great! I have found them only in Harris Teeter but sure you can get them online and other places. They seem to be more rare but some of those Protein bars are garbage. They…
    in Protein Bars Comment by heathandamanda November 2015
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