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2015_120 Member

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  • Yes! Pre-logging my meal and exercise works so well for me (along with IF). It also helps with menu planning and shopping :) Also, I am a lot less likely to skip a work-out. That has become such a no-no for me.
    in Anyone have luck recording foods in advance Comment by 2015_120 January 2016
  • Long ago, MFP helped me established good habits tracking my exercise and understanding the quality of the foods I was choosing (not just the amounts). I understand I cannot eat crap day-in and day-out, move minimally, and expect to feel good... I got that concept a long time ago. After learning what I needed to do, I…
    in If you've been on Phentermine, what were your results? Comment by 2015_120 August 2015
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