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Erm... I don't think that's really true. Some of us maintain muscle mass for a very long time after stopping heavy exercise. My CrossFit experience is basically that, if you don't subscribe to Paleo strictly (and probably supplement at least a little bit,) you're really unlikely to "bulk up" unless your system is already…
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5'2"/5'3" depending on the doctor's office. 145, right now and just getting back into the swing of things. I did (and adored) CrossFit for awhile because I love to feel strong, but some financial BS makes it difficult to afford right now. I'm hoping some calorie counting will get me back in line since I was eating a ton…
