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https://www.fitbit.com/user/3H279X
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Well done for making the choice =) Feel free to add me
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Ah thanks for explaining that. I'll change that now =)
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Will start to read those now, I'm actually losing double of what I wanted. I want to get healthy correctly, slow and steady. the only thing i can think of is its because i leave too much of a deficit.
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not one for fake sugar. Also since its normally once a week, didnt really think about it. but sugar wise and calorie wise, when I have Red rooster, i'll just swap to water =)
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Yep, the capps today were because i was out with friends. Vanilla coke I only have when i eat red rooster (an Australian roast chicken take away store). But yes, they could be put to better usage. Also love the name =) (now i feel like bree lol)
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Yes, I currently have Plantar Fasciitis so I am very careful with my feet =) And I will some lovely fruit and veggies in the mix. I did see that I dont really eat enough of them.
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Strange, on my end it says its public. I'll see if I can fix that. Thanks for words. I dont count 12,000 steps over a 24 hr period exercise, but I see what you mean as well =)
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My head hurts now lol
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Im in Australia, I also use Calories. Only because the number looks smaller (silly I know)
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https://www.fitbit.com/user/3H279X
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might be a silly question but what happens if you dont have negative adjustments checked? I have my fitbit to mark my steps on MFP, but my caloric goal is always 1950. Saying that, I never eat my exercise calories back either.
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I sync my fitbit twice a day. Once at 2.00pm and then again at 10.30pm I never use the all day sync.
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Wow, great job!
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Wonderful! What a fantastic writer =) And with a sense of humor too. But what I found, was that you are motivational. I think I'll invest in a couch to 5k myself. So thank you. Keep up the great work!
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What an amazing transformation, and what a wonderful and articulate writer you are, well done!
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Wow What a difference!! Congrats! You must be so proud of yourself! =)
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Food obsession comes from deep within, being overweight is more than just being lazy, often there are psychological issues that need to be faced. "Filling a void". Like @GWehsling said, I think a step is seeing someone, even if its just to talk. As for why you can't stop... only you can answer that, but we are all here for…
