theabroma2016 Member

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  • IF sounds scary to many, especially veteran 'latest diet' chasers; it is very hard to do if you are not in nutritional ketosis. I eat a ketogenic, not keto (and by that I mean clean, no artificial sweeteners, fat bombs, all food is scratch-made, no keto breads, and very little if any dairy or cheese), diet, and I am very…
    in Intermittent Fasting Comment by theabroma2016 September 2021
  • Depends on the source of those 1500 calories. If they are from starch and sugar-rich foods, no. Set macronutrient grams on a macro calculator. Stay at 25g or less of fibrous carbs, 25-30g protein, and the rest to satiety, of fat. Do not eat to the max macro on fat unless you are still hungry.
    in will you lose weight if you calories intake is 1500 Comment by theabroma2016 October 2017
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