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RachaelPoole2015 Member

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  • Thanks for the advice everyone. What was confusing me is the kinda of exercise I'm doing being all weight lifting heavy(meaning I should consume way more than 2000 cals to build muscle) I upped it because of that reason. 2000 cals a day would be ideal if I did just normal 20-60mim cardio a few times a week but it's the…
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