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I just had a baby January 25 and am having a really hard time resisting cravings. Even though I'm breastfeeding and have been watching my calories for a couple months (aiming for 1800 per day), I haven't lost a pound. I'm getting pretty frustrated but definitely don't want to do anything to disrupt my supply. Any…
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I'm one of those who hasn't lost a single pound while breastfeeding. It has been 4 months and I'm getting really frustrated trying to figure out how to begin the weight-loss process without disrupting my milk supply. I have to say I'm pretty jealous of the women who just lose weight while breastfeeding and I have no idea…
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I'm 5'7 female, and I used to exercise about an hour or a bit more 6 days a week and eat 1500 calories a day to maintain. I say try it for a month and see your results, then adjust however you need to if things aren't going how you expect.
