samrichiebuster Member

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  • You can checkout bodybuilding.com, keep this in mind just like there's no magic pill there's no magic workout. I have looked at and tried many. The main thing is to stick with it and put the work in, but also I would suggest changing your work out every 6 to 8 weeks to keep your body guessing.
    in Weight training question Comment by samrichiebuster June 2015
  • Thanks I did a great job tracking eveything and even started tracking my meals for tomorrow , and my workout
    in Hey!! Comment by samrichiebuster June 2015
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