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I'm at a 2 lb per week weight loss pace. Its been fairly consistent at 2 lbs per week. No idea what tdee is and the only numbers in really watch are calories and nutrients (specifically protein and fat). Everything else i try to ignore. I like numbers but didnt want to over analyze my goal. Just wanted to get it done. I'll…
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What eqipment do you need for the body beast program?
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I'm a dad with young 3 boys. I have been doing T25 and the Mens Health Anarchy workout. I like the T25 workout because it every one of the workouts are nonstop and 25 minutes and the five me a great sweat. 3 days a week I do both T25 and Anarchy, both are about 30 minutes each. All you need are some dumbbells. Been doing…
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I just started this workout, on week 2. I absolutely love it. I am doing it in conjunction with T-25. I like it because it's seems to be more focused on building muscle where as T-25 is more focused on cardio. There is a cardio workout day in this program but even that has a lot more upper body exercises than T-25. You use…
