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I love the lentil enchiladas in the Peas and Thank You cookbook. The recipe is on another blog, here: http://smithbakeaholic.blogspot.ca/2011/08/lentil-enchiladas.html (But the author of this blog added nutritional yeast, I think)
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Chickpeas, lentils, beans Quinoa Dairy if you eat dairy - cheese, milk, yogurt (esp. Greek yogurt) Peanut butter or other nut butters
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I've been eating what MFP tells me to, + eating back most of my exercise calories as calculated by my FitBit flex, all summer and have lost weight at very nearly the rate I had set (1kg per week). Based on that, I think the calories burned as the FitBit calculates them are pretty accurate (for me). (But I totally agree…