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I have PCOS as well and have struggled with weight over the last 10 - I've tried just being in a calorie deficet and that didn't work. I tried a low fat, high protein, moderate carb diet by a trainer of leans meats, veggies and complex carbs it took me 9lbs to lose just 20lbs - wasn't worth the 5 days a day at the gym and…
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PCOS and newly Keto right here!! Let's join forces :)
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Hey! I'm 34 and also in Calgary. Ijust started Keto about 3 weeks ago. So far I'm loving the ease of it (I'm a planner by nature so a week of meal prep makes it so easy!) and the fact that it's actually working for me! I spent the last year counting macros, with the help of a reputable online trainer, and working out…
