ElijahsMom1114 Member

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  • Thanks everyone!
    in EBF and calorie "allowance" help?! Comment by ElijahsMom1114 June 2015
  • I need some MFP mommy friends I'm nursing a 6.5 month old, just started solids. I'm -20 lbs pre-pregnancy weight just by ebf but I have at least 60 more lbs I would like to lose still so trying this out now! I have found a good calorie estimator for nursing moms since MFP doesn't have that option and then I just adjusted…
    in Nursing moms Comment by ElijahsMom1114 June 2015
  • http://nutritiondata.self.com/tools/calories-burned I used this calculator. It has an option for nursing and then i adjusted MFP calorie goal. I'm 5'8 nursing a 6 month old, just started MFP today. I'd like to lose at least 60 lbs. I'm thinking as long as I do 2000-2500 I should be good at losing about 1 lb or so a week…
    in How many calories when nursing Comment by ElijahsMom1114 June 2015
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