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I just make myself sit down and having sth to do to distract myself. Give myself a couple of minutes to chill out.
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Pretend nothing happened tonight, and carry on with your plan. What you usually do is more important than what you sometimes do. Also, you might want to check your diary to find out the reason behind this binge. Maybe you didn't eat enough, maybe you've been making yourself feel deprived but you didn't know it, maybe…
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Hello :) I think a more accurate way to know how intense your workout was is your heart rate, but there's also another easier way to have an idea about it. While doing your workout/exercise, keep the intensity at a moderate degree that you could barely talk/chat (because you're busy breathing in and out! :) ), but still…
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I agree!! To OP, you have to believe in yourself. You only give up when you let it happen ;) I've been down on that path I understand that feeling of helplessness. But now I know one thing, success or failure, is all in our very own hands. :) :) :) You choose to stick with it, and you will just stick with it ;)
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Hi :smile: I'm an old member who just returned as well! I've been struggling with binge eating for the past 5 yrs, until recently, I said to myself that, enough is enough. I want to fight with my eating disorder. Now I just started jogging and in order to run faster, shedding off extra pounds is needed. I aim at losing 14…
