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Hi Roxi, I just started week 4 of insanity workout. The first time I finished insanity I was grateful that I was still alive.... Until know I lost nearly 9 pounds with a high protein low carb diet including 2 protein diet shakes a day. It is tough, but I started to enjoy and think that I will continue insanity even after…
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Caloric deficit is always the key for a successful healthy weight loss plan. Thanks guys.
