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Yes to all three questions.
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Exercise? No Calories? Yes Track? Yes
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Exercise? Yes - yoga Calories? Yes Track? Yes
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Exercise? No Calories? Over budget Tracked? Why, yes, of course! Got to see where I’m going wrong.
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October 11 Exercise? Yes - walk 20 mins Calories? NO! Way over budget. Track? Yes No longer eligible for winners circle, but I’ll keep reporting in each day. This is too valuable to leave. I am confronting my reality instead of ignoring it.
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October 10 Exercise? Yes - walk 40 mins Calories? NO - 3rd pass day used Track? Yes
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October 9 Exercise? Yes - yoga 1/2 hour Calories? Yes Track? Yes - great tool!
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October 8 Exercise? Yes - 28 by Sam Wood Calories? Yes Track? Yes 😀
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October 7 Exercise? Yes - 28 by Sam Wood Calorie budget? Yes. No problem today. Track? Yes. As Rick said, this is the most important thing!
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October 6 Exercise? Yes - 28 by Sam Wood. Calorie budget? NO 😢 Track? Yes, even the excesses. Only one more Pass day left. I must choose wisely.
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October 5 Exercise? Yes - 40 minutes yoga and I feel good! Calorie budget? Yes - comfortably Track? Yes. This is the place to confront reality.
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October 4 Exercise? NO Calorie budget kept? NO Tracked? Yes At least I did one thing to plan!
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October 3 Exercise: Yes. 20 min walk Calories: Yes, within budget Track: Yes, before I eat. Makes it easier when I plan in the morning, even if I have to change things later.
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October 2 Exercise: Yes. Brisk walking 20 mins Calories: Yes, under 1400 Tracking: Yes, makes it all so real
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October 1 Exercise: 25 mins yoga, when what I really wanted to do was absolutely nothing. Achievement! Calories? Yes. Not the cleanest way, but within target. Tracked? Yes. Every little bit.
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Hi, this is my first Accountability Challenge. I’m in Australia and trying to lose a little weight as we head into summer. What I want out of this month is to start and keep a daily exercise habit, and to ditch the wine drinking which has crept into my life too much.
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Australia is in kilograms.
