Iamafrespirit Member

Feeling a little more optimistic today seeing the numbers go down instead of up. Day, Weight, Comment 3/13 - 313.2 3/14 -314 3/15 -312 3/16 - 3/17 - 3/18 - 3/19 - 3/20 - 3/21 - 3/22 -

This is why I get frustrated. A great day yesterday, ate healthy, made it to aqua fit and walked my 7,000 steps - yet I gained a pound. Trying not to let it derail me and staying positive for a better number tomorrow. Day, Weight, Comment 3/13 - 313.2 3/14 - 314.2 3/15 - 3/16 - 3/17 - 3/18 - 3/19 - 3/20 - 3/21 - 3/22 -

Ok, so this is the first day of round one for me and I am feeling hopeful. I resisted the urge to hit the McDonald's drive thru this morning after driving my husband to work (my normal routine lately). Instead I came home and made a healthy breakfast with some turkey bacon, oatmeal and grapefruit. One challenge at a time!…

I am a newbie and excited to this give this a try and see if it motivates me. I have stopped and started so many times. I always start very motivated and after a week fall back into my old habits. Maybe only focusing on 10 day increments is what I need. SW RND 217 3/13 3/14 3/15 3/16 3/17 3/18 3/19 3/20 3/21 3/22

Steps 12-18 Sunday - 7,318 Monday - 8567 Tuesday - 9,612 Wednesday- 7256 Thursday - 10,600 Friday - 8200 Saturday - 7840

Weigh in day : Wednesday PW - 307 CW - 305 Steps Sunday 2/5 - 8035 Monday 2/6- 7350 Tuesday 2/7- 9,200 Wednesday 2/8 - 11,000 Thursday 2/9 - 7700 Friday 2/10- 8200 Saturday 2/11 - 7100

weigh in day : Wednesday PW - 309 CW - 307

my step count sunday 1/29 - 7,022 monday 1/30 - 7,021 tuesday 1/31 - 8,129 wednesday 2/1 - 7,747 thursday 2/2 - 9,457 friday 2/3 -7,825 saturday 2/4 - 10,689 total - 57,890 ** please change my goal this month to 7,000 daily

Weigh in day : Wednesday PW 310 CW 309

My steps Sunday 1/22 - 5,554 Monday 1/23 - 7,452 Tuesday 1/24 - 7,057 Wednesday 1/25 - 6,323 Thursday 1/26 - 10,461 Friday 1/27 - 7,660 Saturday 1/28 - 5,574 Total - 50,081 Can you please change my step goal for next month to 7,000 daily thanks

weight in day : Wednesday PW - 308 CW - 310 A rough few days. I have allowed life to overwhelm me and I got distracted and lost motivation. I had lunch with a good friend today who helped me get my motivation back. She reminded me of how much I do for everyone around me but how important it is to make time to do for…

I keep telling myself that I need to do that. My scale is moving slowly but I can feel the difference in my body and the way my clothes fit me and I think seeing the numbers change will be motivating. I am pledging now that on Wednesday when I do my official weigh in - I will also take measurements. I like this idea!

Good job team!!! I've been struggling the last few days to stay motivated. This always happens to me after the first few weeks. I know I need to push through it and stay focused. On a positive note I have noticed my step count is getting higher every day. I used to struggle just to get 6,000 steps / day and now I am always…

Weigh in day - Wednesday PW - 310 CW - 308

Steps for the week 1/8 -5045 1/9 -6396 1/10 -6221 1/11 -7335 1/12 -6881 1/13 -7363 1/14 -8089 Total - 47,330

I was feeling guilty this morning for not going to my aquafit class (snowy roads) but I think I probably got a better workout shoveling my driveway. Uhgg … winter!

How can we see spreadsheet for step count?

Weigh in day - Wednesday SW - 315 PW - 314 (01/04) CW - 310

Today at work someone noticed the weight that I have lost. It was a great NSV moment and nice to hear that my hard work is showing. Definitely a motivator to keep going.

Steps 01/01 - 5,304 01/02 - 8,176 01/03 - 7,351 01/04 - 6,062 01/05 - 8,155 01/06 - 6,749 01/07 - 8,101

iamafrespirit Wednesday weigh in day -(Jan 4) SW: 315 CW: 314

Great!!! Count me in

I would love to be part of this. Right now I try to aim for 6,000 steps per day but as my knees get stronger I hope to increase that. How exactly does it work - do we just post on here at the end of each week with our step for each day?

So far the first few days of January have gone well - and I have mostly kept to healthy food choices. I have found myself still giving in to cravings and falling back to some of my old bad habits but each day it feels easier. I am starting to realize that I need to occasionally allow myself to indulge in a small treat like…

Hi everyone, I’m Cheryl. I’m 50 and from Ontario, Canada (near Toronto). I have used MFP before but have never been part of this type of challenge. I’m excited about it and hope it keeps me motivated. I am at the highest weight I have ever been (315lb) and know that I need to do something. I have severe osteoarthritis in…

Good morning from snowy Canada, I am viewing today as my first "official day" back with MFP after a long time away. I did my weight this morning and only 2lbs more than what I was anticipating - could be worse. I am feeling very motivated and spent time this morning organizing my fridge / freezer with some healthier foods.…

Hi everyone - it's great to meet you all. My name is Cheryl This is my first time doing this type of challenge but I am very excited and know that this will keep me motivated. buniphuphu - I also have a long way to go!!! Let's motivate each other. SW - 320 CW - 315

I have set a reward goal where I will buy a new pair of earrings for every 10lbs I lose. Nothing too expensive but when I wear them I will remember the hard work I put into getting them. I will also give myself a bigger reward at the milestones. At 25 lbs I will treat myself to a pedicure, at 50 lbs to a facial at 75 lb to…