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Stop eating. Just don't eat another bite. You win. or get the vid for more helptinyurl.com/worldbest-weightlose-biknibody
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get up and walk around every 30 minutes and while I'm sitting I do a lot of stretches I've also started marinating chicken breasts and grilling them along with asparagus, potatoes, carrots, and cauliflower. Chicken caesar wraps and tuna lettuce wraps are my go to when I am running late or wasn't able to meal prep for the…
