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I didn't used to do this but I've recently changed my daily calorie allowance and so I've started prelogging the night before as I'm not confident yet with hoiw much I can eat with my new calories. If it seems to help I might keep it up.
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It seems like lots of people here weigh every day and then look at the trend over time, but like you I didn't want to get obsessed with the scales so I weigh once a week and it works for me. It:s great when you see quite a large drop in weight, very motivating. On the other hand after a whole week of hard work if the…
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I'm about 5'7.5 and I'm not too sure what my exact goal weight is. I want to be able to comfortably wear size 8 UK jeans, so that's my real goal. I'm thinking it will be somewhere between 120 and 130. I know I don't want to go below 120 as that will put me underweight. Maybe you could think about what clothing size you…
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Reading these is so inspiring. :smile: My boyfriend and I are visiting his parents' house this weekend, and I've only lost 12 lbs so far so although some of my clothes fit better I didn't think other people would notice. But apparently both my boyfriend's mum and dad separately commented to him that I'd 'lost a lot of…
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Mine was kind of stupid. I hadn't been happy with how I was eating and my weight for a few years and sometimes went on crash diets but nothing long term. Then during the exam period leading up to finishing university I comfort ate so much that I gained 10 lbs in about a month. I told myself that since it went on quickly it…
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I'm 5'7 and 153, started at 159 and trying to get to 120. I'm controlling portion sizes and avoiding snacking on unhealthy foods. Weirdly I went to the gym for years but quit just a couple of months before I started losing weight. But I've just started couch to 5 K and luckily my boyfriend has weights so I'm doing some…
