Replies
-
I think just acknowledging your feelings are legitimate is a great place to start! So you feel discouraged. Allow yourself to feel it, and to own it honestly. Then remind yourself that your past does not exclusively dictate your future. So you've fallen down. We all have. You are getting back up though, which means you are…
-
Congratulations on your progress!! I recently broke through a plateau that was just breaking me mentally! I was sick of feeling deprived/and I could feel myself starting the old habits again, as even after "good days" the scale wasn't moving. For me, I needed to revisit my motivation for setting my original goal. Would I…
