janjones2 Member

Replies

  • I am and losing ...I'm really enjoying his motivation .i never realised I was eating too little and burning so much .i stand corrected ...I've lost 3 1/2 in the two weeks since I started following team R H . Along with MFP it's just so good .
    in Team RH Comment by janjones2 August 2019
  • Hi ...I'm jan.im finding that I'm actually only maintaining on 1200 cals .this is my 8 th week now and even if I don't use my exercise cals I'm not losing. I only need to lose half a stone but I'm stuck . I would never dream of going under 1200 cals but I am wondering if I need to drop carbs
    in 1200 calories? Anybody doing it? Comment by janjones2 July 2015
Avatar