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I've lost 60 so far, and I wouldn't have made it that far without the cheat day.
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I do a cheat day and usually track the calories because I'm working on keeping myself honest, but once in awhile I don't because I just need a break from tracking and paying attention. Recently, I ended up with a few cheat weeks, but I've gotten so much more awareness of what I'm eating on a day to day basis that I was…
