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I started snacking on ice cubes.. lol. Seriously. If I have this urge to snack.. I will bring a cup of ice on road trips or when I'm watching tv. It helps the snacking urges a lot! I'm sure you can get a small ice cube tray or even sprinkle some crystal light on them for flavor. Good luck!
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What helps me stick to my eating better is having my day on the weekend that I can snack a bit. It allows me to have some goodies which I NEED or I might BINGE. Can't have that. Don't be so hard on yourself. It's a very hard journey for sure. But, when you start to feel better and see your results.. it's all going to be…
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Good luck! And think of it this way.. Quite a few men love a woman with some meat on her bones!! hehe Something to hold onto!
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WOw, you all are doing so great! I am stuck!!! My weight goes up and down 3 lbs almost weekly lately so I started strict again.. As strict as I can anyway. Starting weight- 235 Current weight- 194 Goal weight- 160
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It's a DAILY struggle for me. I just had special K this morning instead of egg whites! Soo.. as you can see I fight urges daily myself. I find that staying strick during the week and just keeping Saturday as a cheat day allows me to really keep on track better. I feel better. Some don't have cheat days.. I do. I need it.…
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I had no idea what keto meant. I had to Google it. Ha! Yup, I'm keto. Feel free to add me! (Ladies Only) Sorry guys :)
