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Great post. I was never 100% sure if the calories it says I should have already took into account for the deficit. Now I know that it does and I should always try to get the calories it says to. Thank you!
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I really love the Garmin Vivoactive. Not only does it count active calories during the day, but you can also use it for running, biking and swimming so that it will count your calories and heart rate (with a strap). In addition, you can get notifications from your smart phone right on the watch!
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Thousands of people walk the Las Vegas Rock N Roll Half Marathon. The cut off time is 4 hours which gives you quite a lot of time if you walk at a decent pace. I would consider walking a Half Marathon over a Full though. I've walked and ran a Half Marathon and for me, it was easier to run it. Walking that distance is…
