christmaseve70 Member

Ive been on keto for 1 month. I have lost 17 lbs and 20 inches over my body. Im realistically hoping that by next August of 2018 I will be down 100 lb. Need more keto friends so feel free to add me on here and on Instagram Keto_Over_45

I've been on keto 8 days today and lost 5 lb and I've been sticking to this to the letter. However I'm not exercising because I'm recovering from a tibial fracture. Sounds like you did really good!

Thank you! Its been driving me crazy!

As a 44 year old you have just given me hope. Great job!

Awesome!

You look fantastic!!!!

God bless ya! I personally couldnt do one meal a day but to each his/her own! You look fantastic! Truly are an inspiration!!!!

You truly are an inspiration!

My sis had 3 csections. Ended up having to get tummy tuck as she lost weight, weight trained and did cardio. Nothing helped the overhang. Depends on the elastin in your skin

You look fantastic!!!

Im 5'1, 238 lbs and 44 years of age. A couple of years ago i lost 62 lbs in 4.5 months by doing nothing but going to gym every day and qorking out an hour a day every day for 4.5 months straight a d the weight just melted off. No doetart changes whatsoever. Well after i moved back to my home state, igained over 35 of it…

Thank you for all of your advice! It definitely helps me gain insight to some things. Great job!

Great advice! Thank you. My body is currently going through withdrawal of sugar. My intestines are rebelling but i know it will be better this way. With growing up in an Italian family im a natural carb and sugar lover. I actually love pastas and breads more so than any desert. Sad i know!

Oh my gosh girl you look amazing! What an accomplishment!!!!

Great job!!!

Thanks ....and that article is a very goodread! Thank you for the link!!!

Thank you for the info!!!!!!

I am trying to cut out sodas (coke a cola) and breads and pastas and i feel like im goingnuts already. I can sympathize. Im 44 and was brought up drinking mcdonalds cokes, Tab, and Diet Rite. Drinking water just didnt happen in our house. Its a hell of a hard habit to break.

Good luck! I have 110 lbs to drop!