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Ive been on keto for 1 month. I have lost 17 lbs and 20 inches over my body. Im realistically hoping that by next August of 2018 I will be down 100 lb. Need more keto friends so feel free to add me on here and on Instagram Keto_Over_45
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I've been on keto 8 days today and lost 5 lb and I've been sticking to this to the letter. However I'm not exercising because I'm recovering from a tibial fracture. Sounds like you did really good!
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Thank you! Its been driving me crazy!
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As a 44 year old you have just given me hope. Great job!
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Awesome!
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You look fantastic!!!!
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God bless ya! I personally couldnt do one meal a day but to each his/her own! You look fantastic! Truly are an inspiration!!!!
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You truly are an inspiration!
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My sis had 3 csections. Ended up having to get tummy tuck as she lost weight, weight trained and did cardio. Nothing helped the overhang. Depends on the elastin in your skin
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You look fantastic!!!
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Im 5'1, 238 lbs and 44 years of age. A couple of years ago i lost 62 lbs in 4.5 months by doing nothing but going to gym every day and qorking out an hour a day every day for 4.5 months straight a d the weight just melted off. No doetart changes whatsoever. Well after i moved back to my home state, igained over 35 of it…
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Thank you for all of your advice! It definitely helps me gain insight to some things. Great job!
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Great advice! Thank you. My body is currently going through withdrawal of sugar. My intestines are rebelling but i know it will be better this way. With growing up in an Italian family im a natural carb and sugar lover. I actually love pastas and breads more so than any desert. Sad i know!
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Oh my gosh girl you look amazing! What an accomplishment!!!!
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Great job!!!
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Thanks ....and that article is a very goodread! Thank you for the link!!!
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Thank you for the info!!!!!!
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I am trying to cut out sodas (coke a cola) and breads and pastas and i feel like im goingnuts already. I can sympathize. Im 44 and was brought up drinking mcdonalds cokes, Tab, and Diet Rite. Drinking water just didnt happen in our house. Its a hell of a hard habit to break.
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Good luck! I have 110 lbs to drop!
