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Excited to get back in shape as a non-smoker! Everyone is such encouragement here. Thanks!"
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Thank you for the encouragement! This app really is an eye opener, did not realize the extent of mindless grazing I have been doing. Of course I knew my food intake was more due to the weight gain but WOW more than I imagined. I giggle at myself when I reach for junk and then stop because I would have to log it. I also…
