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I would suggest going to see an exercise physiologist ☺ some gyms have , otherwise alot of physiotherapy clinics employ them too. They can give you an excerise program tailored to helping recover from any injuries while giving you the best workout possible... I work as a receptionist at a physio. We get alot of people…
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BNRG protowhey cookies & cream flavour is amazing... Im guessing their other flavours would be pretty decent. Aside the taste, theyre also a really good quality protein :)
