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well I'm not near my goal yet, but I'm making my way there. I have been dieting and exercising for about 7 weeks. I am down about 20 pounds from 210 to 190, with my goal being about 150 (5 foot 8 man). I have started to do more resistance exercise to prevent muscle loss. I am doing the convict conditioning body weight…
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good job. I also just hit 20 lbs lost a few days ago with about 30-40 lbs to go (hopefully by october - november) we can do it!
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congrats!, keep at it!
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I felt the same way when I first started running for distance. My mistake was going too fast. I know 10min/mile seems slow, but it's actually kind of fast when first starting jogging. Try jogging even slower 12-15min/mile (4-5 mph), essentially at a "fast walking" pace. Learn to control and pace your breathing, not faster…
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1 stone=14 lbs
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I also used to love cheese and eat lots of it. stopped buying it altogether last month after cutting down from like 4-6 slices to 1- 2 slices per day.
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thanks :-)
