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Thank you, it all makes sense. I am going to start walking and eating right. I am so happy I found this app.
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Thank you for your encouragement. The good thing about the being on the military diet it helped me jump start me eating less. I was truly out of control.
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Really, the good thing is it has helped me start. I just couldn't get motivated and now I'm feeling good. Can you recommend a got plan to follow.
