datafan Member

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  • I don't know if you take any supplements, but I get that way over time if I'm taking anything that contains creatine and not drinking enough water.
    in Feeling Sick During Floor Exercises Comment by datafan March 2016
  • Thanks for the links, that power rack is exactly what I've been looking for as it will fit the low ceiling height in my basement. Looks like you have a nice setup. I have been building my home gym for a while as well so I can eventually quit paying my $49 monthly gym membership. (small town, not a lot to choose from).
    in I have all my home weightlifting equipment! Comment by datafan February 2016
  • In your mind, picture yourself standing in front of a mirror with the body that you want, the more detailed the better, smile :-). Make an effort to think of this picture often, meditate on it while you're walking on the treadmill. If you do this often enough, you will eventually take action. I would also recommend sitting…
    in Help... I can't do it without being pushed Comment by datafan February 2016
  • Monday - Upper Push Tuesday - HIIT conditioning Wednesday - Legs Thursday - Rest Friday - Upper Pull Saturday - HIIT conditioning Sunday - Rest
    in What's your workout plan this week? Comment by datafan January 2016
  • I like to feel good and be capable. Strength is generally useful, and I tend to do a lot of stuff in my life where it's nice to be in shape. I was pretty ripped when I was in my 20s, and my ultimate goal is to surpass that now in my 50s. I have a picture in my mind of what I want to look like and I think of it often. I…
    in The moment of truth and objectives Comment by datafan January 2016
  • I'm on board, chest was last night, however it changes every month for me.
    in Chest Day: Join the rebellion! Comment by datafan January 2016
  • enrichment
    in Motivation in one word Comment by datafan January 2016
  • More Athlean-x for me, I've been doing Jeff's workouts for over a year now, good results and injury free. I finished AX1, AX2 and two rounds of Ultimate Arms. I'm currently in the second month of NXT and will continue doing all 18 months of it, that put's me well into 2017.
    in 2016 fitness program? Comment by datafan December 2015
  • I have been drinking an isagenix shake every day for breakfast for almost a year now. I am not trying to lose weight however, but rather starting off the day with an excellent protein, amino acid and vitamin source. I use the big glass in a nutri-bullet, toss in a banana, some blue berries, skim milk and 2 scoops of the…
    in Meal replacement shakes, yes or no??? Comment by datafan July 2015
  • You could try the pyramid method, I used it a few years back when I was working on increasing my pullup numbers and it helped me. You start with 1 and increase by 1 each set building up to your max and then back down by 1 each set. So if your max is 5, you would do these sets: 1-2-3-4-5-4-3-2-1. Rest between each set as…
    in Getting better at pull-ups: FASTER Comment by datafan June 2015
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