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My biggest surprise was how few calories exercise burns! I've also definitely learned that weighing and logging everything isn't as difficult or time-consuming as it seems, and it is the most helpful thing I've tried. :) And this is an individual thing, but I've found that if I follow "typical" advice and have 3+ small…
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It is a good thing - a great thing - but I have a lot of problems with anxiety and many things which are normal to most people are extremely embarrassing for me :/
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K-Pop music videos actually motivated me to finally get fit and healthy - the idols are all in such amazing shape!! Girls' Generation and EXO are my favourites :)
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I have the 30 Day Shred DVD but I've never even completed the first level - the jumping jacks are easy but I usually exercise in my bedroom and I'm embarrassed because my family can hear me doing them. I've been thinking about going through the program, but just substituting the jumping jacks with something else... now I…
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I guess trying to fight hunger is one thing I really do need to work on. Although thankfully I've never been too worried about "evil" fats, carbohydrates, etc., but I think I should try to eat some more protein. I mostly live off bread, pasta, and vegetables at the moment... which isn't overly balanced. I always try to…
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I don't currently have access to a dietician. (If I did, I wouldn't be posting this!) Why would eating less worsen binging? Plus all the calorie recommendations I've seen for men are for older guys who tend to be quite a lot taller than I am, and accidentally gaining weight is the last thing I want to do.
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Hi! I've been vegan for about a year, it's honestly the best decision I've ever made. Exploiting living things is just not cool!! B) Unfortunately I don't have any recipes to share myself as I'm not a fan of mixing food together - why anyone would ruin some perfectly good veggies and noodles by serving them together is…
