Replies
-
Be patient with losing weight The faster you lose it the faster it will come back on. Small changes. Look at it long term. Less salt, more fibre. Balance of fats, carbs and protiens. Smaller portions. Eating regularly 5-6 times a day. Do some research on line for you body types needs or talk to a nutritionist if available…
-
Hey there. I also suffer from Bipolar 2 and have for 17 years. It's certainly made things challenging and my environment has played a huge part in it. Lots of ups and downs. Things that have helped: yes absolutely when you are feeling down get out. Go walk go run do something. Give yourself a 5 mins pity party and then…
