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I can promise you Ive never once asked how anyone has done it.
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I wear a Fitbit tracker, its making the exercise calorie estimations but even still on average I'm eating about 1500 calories while weighing my food. even if I sat on my couch ten hours a day which I can assure you I don't because I have an incredibly labour intensive job I should lose weight according to my TDEE
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I average about 1500 including days that I don't have time to eat more than a few bites here and there (full time childcare for the win) and celebratory days that are more calorie dense. but I track and weigh everything and never have a day when I walk less than 20,000 steps and do at least 45 mins of strength training.…
