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Eating 300 - 500 calories under TDEE every day, additionally, .in my case, taking vitamins and having enough protein so that I don't get lathargic while I'm at it
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Drinking wine in bed
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Nutritional yeast
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I enjoy potato chips, but have to keep them away from the house so that I don't gain fifty pounds:/
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thanks:)
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48 years old and have never shot a gun
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I think it's incredibly rude to comment on someone's appearance in a negative way no matter what your misguided intentions are. Some of examples I have read in this thread, really shock me. I, too, have been told I'm too skinny, and many times it made me pause with my goals. Not cool at all,
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Ok, I'm in. I have tried to do this before and haven't even made it until the next day. So, tomorrow will be day one. I like water, but I might get some sparkling water tomorrow for a treat.
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I have just gone through two surgeries, chronic pain for over five years and am just starting to row and do lat pulldowns. I can't wait to feel better again. Your doctor told you exactly what I was going to say. I think you have a good one. I'm doing well now, partly because I have had an acromioplasty done on both…
