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Anyone want to share what type of eating they followed? Eating every 2 hrs, 3 hours, not eating for 12 hours? I'm starting and I'm confused as to the best way to parcel out my 1200 calories. Thanks
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How does one join a group? I just joined after a long hiatus.
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I find that a shake doesn't fill me up. I'm hungry 1-2 hrs after most meals and specially after eating a salad, which usually is very big. Don't know how to keep to 1300 calories a day. Suggestions?
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I'm starting also. Just joined this site. What do you mean "add me"? Is there a way to have a group?