ronrhoda Member

Diet & exercise, no easy fix. Balanced meals. Smaller one like 3-4 hrs apart. That's what works for me.

Great job!! Keep it up!

So far I'm doing good with MFP! I count everything! It's working. Still learning the ropes, friend me if you like!

Walked!

Works at making theirselves better physically!

Yes it is!

I personally think you need balance. It's working for me.

I have cut out all whites. Flour & sugar. It has helped lots!

It's all how you eat and exercise! Smaller portions, wiser choices. Save your money. Friend me.

It says moderate swimming and I do anywhere from 1-3 hours 5 days a week. Have been doing it for months! Well before I had MFP!

Not over estimated either. I have a misfit shine also that keeps track too!

Leaving for vacation Saturday.. I'm sure I will gain some back since we will be gone over 2 weeks. ✌️

I feel better then I ever have. I'm eating very balanced! Feel full all the time! Thanks for the concern your sweet!

Thank you!! :)

I actually eat unhealthy one day a week! If I want Pizza or ice cream I have it! Usually it's on a weekend! We leave on vacation Saturday and I will most likely whack my diet way out! 2 weeks!!

Ditto!

Just keep doing the right thing! I bought myself a Misfit Shine, started today! I stopped smoking 2 months ago and I started doing water aerobics for 2 hours a day too! My hubby walks a mile a day with me too. You can do it! I'm almost 50 and it comes off harder!! I just push myself! YOU GO GIRL!