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Ive been trying to follow the atkins diet its says only eat when hungry which makes my calorie intake around 800 - 1000 calories, my carbs are always below 25g im just not sure what my fat and protein should be, i though maybe im eating to much fat hence why im not losing stored fat? i dunno :/ im 5ft 7 and around 215lbs i…
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Yes I've set my calories to around 1000 but i never exceed that it's just feels I'm doing everything right but not getting results. If I'm having 25g of carbs what should I have of protein and fat?
