We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Set yourself a goal like doing a 5km continuous run over a period of time like 1 month. Start a plan to do it like walking 3km but incorporate interval runs and start by walking 5 min running 1 minute then try to work it where you run 5 min walk 1 min. then as you get fitter figure out to ru longer but rule of law is…
