Replies
-
My diary is open. I recently started and am trying hard to eat clean, but could use some help. Please feel free to add me. I'd love to get advice, see how others eat clean and motivate each other.
-
I am so sorry to hear of your ordeal. You have every right to be upset, not only with the situation but with him as well. If he had time constraints, he should have addressed them before having you divulge such personal information. Consider yourself lucky for not working with him and try to find someone else. You may want…
-
You're going to find that weight loss fluctuates from week to week as your body makes adjustments. Don't give up...stay the course. :)
-
A diabetes diagnosis is certainly shocking, but it sounds like you are on the right track. You should start seeing some results with a few adjustments in your food intake. Feel free to add me. I look forward to following your journey and offering some motivation. :)
-
I just hired a personal trainer for myself and my 14 year old daughter. I chose a female PT for many reasons, but most importantly so my daughter could see for herself that females can be strong and healthy and positive role models. Plus, because of her age, I felt she'd be more comfortable with a female than male. If you…
-
How an I bookmark this page so I can come back to it later...when I've lost more weight?
-
These are truly amazing and inspirational. I can't wait to cross my first threshold and post an after pic!
-
Count me in.
-
I try to stay around 1200/day and notice a big difference when I go over. I think it's just a matter of researching food. I tend to stay within my calorie range if I eat several small meals a day, rather than 3 large meals.
-
Kudos to you...you look amazing! I have no doubt you'll reach your goal.
-
Looking for friends to help with motivation.
-
I'm in my mid-forties and would love to build a great support team.
