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Okay thanks everyone so much for the help! :)
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Okay! I try really hard to stay under my calorie goal on here & I can't believe how much I used to eat. When I log everything I go back & look when the day is over & think oh my goodness that's probably only half of what I used to eat in a day which is crazy! Also, is there any protein shakes or anything like that you…
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Thank you so much!! & this may be a stupid question but what are macros & what kinds of foods have them?
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I let myself slack off so I'm dedicated now. I'm actually on summer break right now so I have some free time but I do have a part time job. As of right now I have complete control over the foods I eat, I'm just so confused on what foods I should be eating. I'm 20 years old, 5'5" & 160
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I would love to have friends on here! I only have 2 so far so everyone add me, I could use some motivation
