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Rabbitjb I appreciated your counters/expansions. I guess some of my English may be poor in terms of choice. Trick for instance perhaps should be replaced with encouraging the body to return to a positive hormone environment. Long term caloric deficit can cause Hormonal changes that could result in slight ebbs and flows in…
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Hey Jezahb. Like you I find it trying when a two week plateau appears and wonder about set points and alterations of metabolism and the bodies general ability to adapt to any kind of routine. In my attempt to change composition/weight I have used several tools including; Calorie/Carb cycling, Resistance exercise (amateur…
