Replies
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I am a night shift worker. Anyone else a night shift worker or work rotating shifts? I know I run into a few problems working nights. Anyone else notice this causes one or more problems for them?
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Hi Veta, Congratulations on the fact you quit smoking! That is big challenge too! I don't smoke, but I have family who do. I also have problems with emotional and mindless eating. So I am looking to use MFP to help me keep track of my intake.....so I will be more aware of what I am eating....and perhaps stop me from eating…
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I can understand your feelings but maybe instead of going by your weight on the scale, you should go by how your clothes are fitting.......muscle is more dense and weighs more. I would rather weigh more with more muscle tone than weigh less and be weak, and flabby.
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So here I am on my first day trying MFP.......personal trainer recommended this to me. I have struggled with weight most of my life. Hopefully this will help. Keeping track of food on here seems easier. Just will see if I will succeed and keep this weight off for good!
