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This goes some way towards matching your quest. http://www.caloriecount.com/moosewoods-very-creamy-potato-cheese-recipe-r280 It has 28g of fat 30g carbs 14.8g protein 723mg potassium The iron percentage is only 9% but that's calculated on a 2000 calorie diet so it would work out at 14%(?) on your 1300 calorie diet, and the…
