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I managed to avoid the Freshman 15 in college, but gained it during my first year at a desk job. I feel you guys!
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joyful and smart
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This sounds a little crazy, but the best way that I've beat my cravings is to minimize eating dairy. I have no idea why, but the minute I have a Greek yogurt, a slice of cheese, or some sour cream, I feel a craving to mindlessly eat, especially starchy/sugary foods. It's a personal experience, but maybe you have a type of…
