Humbled_phil Member

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  • Push yourself in the gym don’t be afraid of the weights go hard, and get stronger and build muscle and you’ll get that lean thick in no time. Up your calories and protein and just lift heavy , don’t stay on the same weight , the stronger you get the more muscle you build and you’ll get lean and then shred, after shredding…
    in Lean Thick Comment by Humbled_phil September 2019
  • New here ! I’ve lost 67 lbs and I’m always looking for motivation and willing to support and give people motivation
    in Comment here if you want more friends!! Comment by Humbled_phil September 2019
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